Blog Section

Meet Your Doctor – Dr. Thomas

Dr.Robert Thomas

Dr. Robert H. Thomas is a Magna Cum Laude and Phi Beta Kappa graduate of the University of Miami where he also received his medical degree with honors in 1991. His knowledge of Internal Medicine was evident as he attained scores in the top 1% in the National Board of Medicine and American Board of Internal Medicine certification examinations. His exceptional skills as a resident led to his selection as Chief Medical Resident at Jackson Memorial Hospital.


Finding Perfect Sleep

Finding perfect sleep

“Sleep is the best motivation” ~ Dalai Lama

Eight hours a night. That magic number has been ingrained in our collective psyche. But in today’s hyperrality, hyperconnected, hyperactive world, that magical 8 eights hours seems like an impossibility. In 2001, only 13% claimed to get less than 6-hours a day.


Adopting Good Sleeping Habits

Adopting good sleeping habits
Sometimes, twenty-four hours just isn’t enough. Between getting the kids to school, all those extracurricular activities, cooking meals, and household chores, there just aren’t enough hours in the day. Unfortunately, the sleeping hours are usually the ones that get the ax.


CGEP’s Sun Protection Tips

Sunscreen1-150x150Let’s play a game. We’re going to say a phrase, you respond with the first word that comes to mind. Here we go. Miami Beach.

Now I’m sure your minds all wandered from “nightclub” to “bikinis” but the winning answer is in fact “sun,” which, as it turns out, is this week’s blog topic.