Archive for July 2013

5 Healthy Dairy-Free Foods Packed with Calcium

5 Healthy, Dairy Free Foods

“Most Americans believe that the best source of dietary calcium, an esteemed nutrient for its ability to build strong bones, is from dairy. For many, it may seem like a no-brainer to include dairy in a healthy diet, but the science now shows that dairy is unnecessary for adequate calcium consumption”


4 Reasons Running is Best for Weight Loss

4 Reasons Running is Best for Weight Loss ”Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories and get fit without having to restrict your diet. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but interested in losing weight, here are four reasons running can be the best exercise for weight loss.”