Archive for April 2013

Benefits of Walking

tumblr_inline_mleli3HDNu1qz4rgpThat’s right! Spending as little as 30 minutes walking each day can do wonders for your health.  And with another beautiful Miami spring upon us, there are few excuses for failing to make it outside or to the gym.  Here are a few reasons we recommend walking to ALL of our patients.

Studies have shown that people who integrate walking into their daily regimen have fewer heart attacks and lowered cholesterol.

Walking, even so much as 5 minutes a day, does wonders for those looking to kick a cigarette addition.  By stimulating the brain, you decrease your cravings.